Acne fighting foods

« ...It doesn't matter whether you call them pimples, zits or acne. End of the day, we all just can't stand their sight and can't wait to burst them. Often, common advice is to let your body heal them the natural way. However if you just have to get rid of your pimples, follow the exact 5 important steps below to avoid skin damage and permanent scarring. This is applicable to pimples or acne on every body parts....
...There are many benefits to using natural acne treatments. You can avoid chemicals that can damage your skin. You can get effective acne treatment with all natural good for you products. Best of all these natural treatments are less expensive then chemically enhanced acne products....»
Read More: how-remove-acne.blogspot.com

«...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....»
Full Text: http://best-acne-remedies.blogspot.com

tags: still getting acne in my thirties, over the counter acne treatment, acne scar treatments for black skin