Stress can contribute massively to acne outbreaks. A friend of mine aged 34 experienced a serious outbreak of acne on his back, for the first time in his life, when he was going through a very messy divorce. Many adults in times of considerable stress, such as problems at work, marital problems, financial problems, experience sudden outbreaks of acne. Stress may be a key reason why acne persists. While you may not be able to remove the causes of stress from your life, taking regular exercise, undertaking relaxation techniques such as yoga, Tai Chi, or meditation may help you reduce the effects of stress and therefore help you beat your acne problem.
One effective home treatment for acne may just be to change the way you live in such a way as to affect the food you eat as well as the way you clean yourself. Eating too much fatty foods can trigger acne outbreaks and not washing your face regularly can block the skin pores which eventually lead to inflamed pores and acne.
Some people find these active ingredients harsh and it is recommended to start with a product that has lower concentration of benzoyl peroxide to see how your skin responds.
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